Personalized Sequences

A focal-code program designed around what you actually want to work on.

You describe your intention. I synthesize a personalized program drawing on the same research base as the book — focused-attention training, trauma-informed safety, open-label transparency, and a structure aligned with how habits actually form.

How it works

  1. 1

    You write

    A short intake — what you want to work on, what you've tried, what's safe and unsafe for you, how much time you have.

  2. 2

    I synthesize

    Drawing on the book's seven psychological mechanisms, the cited research, and your specific intake. Trauma-informed safety baked into every exercise.

  3. 3

    You receive

    A styled PDF delivered by email within the SLA for your tier. Plus a magic-link page on this site so you can re-download anytime within 90 days.

Three tiers

Foundation Sequence

$49

Delivered within 24 hours

A focal-code sequence built around one clear intention.

  • 1 focal code paired to your stated intention
  • 3 trauma-informed exercises, drawn from the book's seven mechanisms
  • A 7-day micro-program with daily prompts
  • Delivered as a styled PDF + email

Best for: You've read the book (or the free starter) and want help applying the practice to one specific intention.

Begin intake

Most chosen

Integrated Practice

$149

Delivered within 3 business days

A coordinated three-code program with primary, secondary, and grounding intentions.

  • 3 focal codes covering primary, secondary, and grounding intentions
  • 9 exercises spanning visual, verbal, kinesthetic, and somatic modalities
  • 30-day program with weekly check-in prompts
  • A follow-up Q&A email after week 2 (you write, I respond)
  • Delivered as a styled PDF + email

Best for: You want a coordinated practice that works across more than one life domain — for example, sleep + emotional regulation + creative work.

Begin intake

Bespoke 66-Day Program

$399

Delivered within 7 business days

A full sixty-six-day program designed around five focal codes covering distinct life domains.

  • 5 focal codes covering distinct life domains (health, relationships, work, sleep, creativity, etc.)
  • 18 exercises across all four modality layers
  • Full 66-day daily structure aligned with Phillippa Lally's habit-formation research
  • Two scheduled check-in emails over the 66 days
  • Personal review pass on the final draft before delivery
  • Delivered as a styled PDF + email

Best for: You're committing to a structured practice and want a program built for the long arc — not a prompt, but a coordinated sixty-six-day path.

Begin intake

Every tier includes a 14-day no-questions-asked refund. The work doesn't earn its money by trapping you.

Or — Patron Edition

Pay what feels right.

If a personalized program is worth more to you than the Bespoke price — or if the work has already done what you needed and you'd like to support it without buying a program — you can pay what feels right. One-time or monthly. The cap is yours.

See the patron page →

Common questions

Will the codes heal a specific condition?

No. The codes have no inherent healing properties — please don't substitute a personalized sequence for medical or psychiatric care. What the practice may help with, alongside conventional treatment, is the experience of going through whatever you're going through. Process-visualization meditation has reasonable evidence for reducing anxiety and supporting habit change. The book and these sequences are explicit about what is and is not within reach.

Do I need to have read the book first?

No, but you'll get more from the program if you have. The free 7-day starter is the next-best foundation — it covers the core stance and the four-layer modality stack the personalized programs build on. Get the starter.

What if I'm currently in trauma therapy?

Please tell your therapist what you're considering before you start, and please tell me at intake. Meditation can intersect with trauma processing in ways that benefit from clinical oversight. I'll design the program with extra care, with alternative anchors throughout. If your therapist would prefer you wait, I'll honor a refund regardless of the 14-day window.

Can I gift one?

Not yet, sorry. The intake is intentionally personal and the program built from it depends on the recipient's own answers. If gifting becomes a common request, I'll find a way that doesn't compromise that. In the meantime, the book on Kindle Unlimited or the free starter work as gifts.

Ready to begin?

Start with the intake form. It takes about five minutes. Payment happens after — you'll see the full program scope before committing.

Start the intake