Terms of Use

Last updated: 2026-04-28

By using linneaholst.com, signing up for the newsletter or starter, purchasing a personalized sequence, or otherwise interacting with this site, you agree to the following.

1. Acceptance

These terms form an agreement between you and the operator of linneaholst.com. If you do not agree, please do not use the site or purchase any service.

2. Eligibility

You must be at least 18 years old (or the age of majority in your jurisdiction, whichever is greater) to purchase a personalized sequence. Newsletter signups and the free starter are available to anyone aged 16 or older.

3. Services offered

I offer:

• Books (sold via Amazon and other retailers, governed by their terms)
• A free 7-Day Focal-Code Starter Sequence (educational PDF)
• A newsletter (educational, ~every 2-3 weeks)
• Personalized focal-code sequences in three tiers (Foundation, Integrated, Bespoke), delivered as PDFs within the SLAs published on the Personalized page

4. Personalized sequences — scope

Personalized sequences are educational tools designed to support a structured meditation practice. They are not medical, psychiatric, psychological, or therapeutic advice. See the Disclaimer for details. They are non-transferable: the program I send is intended for the individual who purchased it.

5. Pricing & payment

Prices are listed in US dollars unless otherwise noted. Local taxes (VAT, GST, etc.) may apply at checkout based on your billing country. Payment is processed by Stripe. By submitting payment, you authorize a one-time charge for the selected tier.

6. Delivery

Delivery SLAs are as published on the Personalized page at the time of purchase: Foundation Sequence within 24 hours, Integrated Practice within 3 business days, Bespoke 66-Day Program within 7 business days. Delivery is by email and via the magic-link order page on this site.

7. Refunds

See the Refund Policy.

8. Acceptable use

You agree not to:

• Submit false, misleading, or harmful intake content
• Use the personalized sequences in ways that violate applicable law or third-party rights
• Resell, redistribute, or claim authorship of the materials I deliver
• Use the contact form or intake form for spam, abuse, or harassment
• Attempt to access, reverse-engineer, or interfere with the site's infrastructure

9. Intellectual property

All content on this site — text, design, code, the book, the starter PDF, and the personalized sequences — is the intellectual property of the operator unless otherwise noted. You receive a personal, non-transferable, non-exclusive license to use materials you purchase or receive for free, for your own non-commercial educational use. You may not reproduce, redistribute, or sell them.

10. Limitation of liability

To the maximum extent permitted by applicable law, the operator's total liability for any claim arising from your use of the site or any service is limited to the amount you paid for the relevant service in the twelve months preceding the claim. Nothing in these terms limits liability for fraud, gross negligence, or anything else that cannot be excluded under applicable law.

11. Indemnity

You agree to indemnify and hold harmless the operator from any claims arising out of your misuse of the site or services in violation of these terms or applicable law.

12. Changes

I may update these terms. Material changes will be announced in the newsletter and reflected in the "Last updated" date. Your continued use of the site after a change constitutes acceptance.

13. Governing law & disputes

These terms are governed by the laws of the operator's jurisdiction. Disputes will first be addressed by good-faith correspondence; if unresolved, by the courts of competent jurisdiction at the operator's primary residence, unless a stricter consumer-protection law in your jurisdiction grants you broader rights, in which case those apply.

14. Contact

Questions: linnea@linneaholst.com.