I read every email I receive. I respond to substantive ones. I do my best to reply within a week or two, and I am not always able to keep that promise — bear with me.
The best way to reach me:
What I'm good at
- Substantive questions about the practice or the science behind it.
- Podcast or interview invitations whose other guests share the trauma-informed, evidence-based register.
- Suggestions for the next edition of the book, especially exercises that worked or didn't work for you.
- Correspondence from researchers whose work overlaps with mine.
- Errata reports — every research citation in the book is sourced; if you find one I got wrong, please tell me.
What I'm not good at
- Individualized medical or psychiatric advice. I'm not a clinician, and I won't pretend otherwise.
- Co-promotion with manifestation, law-of-attraction, or "high-vibe" wellness creators.
- Endorsement of specific products, supplements, devices, or apps.
- Adding people to my newsletter; the only way is by signing up at /start.
If your message contains acute crisis content — suicidal ideation, active psychosis, severe trauma flashbacks — please call or text 988 in the US, or your local equivalent (findahelpline.com for international resources). The Suicide & Crisis Lifeline is free and available around the clock. I will reply when I can, but a crisis line will reach you faster.
For order-related questions, please reply to your order confirmation email so I have the order ID. The fastest path to a useful answer.